You can chose from a range of group activities, designed specifically for Young PALS.

They will help to improve your skill and build your confidence but more importantly they will be fun!

Examples of activities include basketball, teen gym, dance, swimming, teen aerobics, football, fitness and skill circuits, benchball, parachute games, chicken tag ....the list is endless!

The sports centres also offer a range of sports, fitness activities, dance programmes etc. We will help you to choose the right ones for you.

You can also have a home activity programme if that’s what you prefer. We will even help you to become more active in your daily routine!