There is a range of support available to you on Young PALS dependent on what you feel you require. Listed below are some of the options you can access on the scheme:

• Time with someone from the Physical Activity Development Team to talk about getting more active, and help to come up with ideas on how to do this
• A personalised activity plan
• Young PALS activity clubs
• Involvement in the Young PALS Network, where you will receive information all about activities available to you, and general advice on physical activity- how much you should do, what’s safe and types of activity.
• Healthy eating information
• A pass to give you reduced prices at sports centres for a range of activities
• Involvement in the Young PALS incentive scheme.