Young PALS is about helping young people, like you, to get more active. You can try out lots of different activities including a variety of sports, dance and fitness activities. In fact, you name it and we will try and sort it for you.

We will also give you lots of information about where to go and what to do.

There are even some specific sessions just for the Young PALS!

Combine this with advice and information on healthy eating, it could help you to achieve a more healthy lifestyle.